Are you ready to transform your life?
Get your free e-book now!
Katey Kautz Coaching
Discover a path to complete well-being with Katey Kautz Coaching. Located in the heart of Athens, we are dedicated to helping individuals achieve a balanced lifestyle through personalized coaching and holistic practices. Katey Kautz brings a compassionate, comprehensive approach to wellness that addresses the mind, body, and spirit. Whether you're seeking to improve physical health, mental clarity, or spiritual connection, her services are designed to support your personal growth and lead you towards lasting wellness.
Emotions Coaching
As a Certified Emotions Coach we can embark on a journey to deepen your emotional connection and find greater peace in life. Our Emotions Coaching is designed to help you explore and strengthen your emotions and unlock your inner potential and experience a profound sense of peace and fulfillment.
Habit Transformation Coaching
Revolutionize your daily routines with our Habit Transformation Coaching. This service helps you identify, understand, and reshape habits that impact your health and happiness. Using proven strategies, we guide you through the process of forming new, positive habits and breaking those that hold you back, ensuring sustainable changes that enhance your quality of life.
Mastering Midlife
More than a health plan, Mastering Midlife is a transformation. You’ll learn how to shift old patterns, create sustainable routines, and build the confidence to embrace this chapter fully. Whether you choose self-guided learning, community support, or personalized coaching, you’ll have everything you need to move from feeling stuck to feeling strong, vibrant, and unstoppable in midlife and beyond.
Frequently Asked Questions
What can I expect from a wellness coaching session?
Each session is tailored to your needs, focusing on achieving personal health goals and overcoming barriers to your wellbeing.
How long does it typically take to see results?
While individual results vary, many clients notice positive changes within a few weeks as they implement new health and lifestyle strategies.
Do you offer virtual coaching sessions?
Yes, we offer both in-person and virtual coaching sessions to accommodate your schedule and location preferences.
Is wellness coaching right for me?
If you're looking to improve your health, manage stress, and live a more balanced life, wellness coaching can be highly beneficial.
Come visit us
Get In Touch
Hours
Mon – Fri Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone
Athens
Athens
AL, 35611