Our Mission
Mastering Midlife
More than just education, this course is about transformation.
Are you a woman in your 40s or 50s, feeling like your body and mind are no longer in sync?
Do you struggle with hormonal imbalances, sleep issues, weight gain, and stress?
You're not alone. Many women in midlife face similar challenges, but the good news is that you can take control of your health and well-being.
You've likely tried various solutions to manage your midlife symptoms...
BUT…
What you have been Trying Isn't Work
X Fad diets that leave you feeling deprived and unsatisfied
X Expensive supplements that promise miraculous results but fail to deliver
X Inconsistent sleep routines that leave you exhausted and moody
X Stressful lifestyles that take a toll on your physical and mental health
X Neglecting self-care because you're too busy taking care of others
Learn how to nourish your body with delicious, hormone-balancing foods that support your unique needs.
Find the support and guidance you need to make lasting lifestyle changes - without feeling overwhelmed or alone.
Get clear direction on how to optimize your sleep, manage stress, and prioritize self-care.
Access resources that empower you to take control of your midlife journey and thrive in this new chapter of life.
Did you know that excessive sugar consumption can wreak havoc on every aspect of your health? From weight gain and mood swings to chronic inflammation and decreased immunity, sugar's impact goes far beyond just cavities.
Mastering Midlife is a transformative 3-month program designed to guide you through six essential modules:
Hormones
Blood Sugar
Sleep
Environmental Toxins and Beauty Care
Weight Gain
Stress and Self-Care in Midlife
By addressing these key areas, you'll experience a profound shift in your physical, mental, and emotional well-being.
Why Join?
Mastering Midlife
Imagine waking up each day feeling energized, balanced, and excited about life. Picture yourself nourishing your body with delicious, hormone-balancing foods that leave you satisfied and glowing from the inside out. Envision a life where you confidently navigate midlife's challenges, armed with the tools and support you need to thrive.
That's the power of Mastering Midlife - a program designed to help you embrace this transformative chapter and become the best version of yourself.
Increased
Energy
Take the proven path paved by others and blaze your own trail with replicable action steps.
Better
Sleep
Monthly content to cover metabolism, sleep, digestion, and more.
Balanced
Hormones
This is not another cookie-cutter course, it's everything you need to get started to master your horomones.
Foundational Support
Supplements to support your body naturally.
I understand how overwhelming it can feel when you’re trying to get your life back but keep encountering challenge after challenge. It’s not just about the practical difficulties; it’s the emotional toll it takes on you.
You might feel apprehensive, wondering if there’s a light at the end of the tunnel...
Who Is This For?
Women over 40 who are Searching
6 Transformative Modules (Value $597)
Delicious, Hormone-Balancing Recipes (Value $97)
Suggested Meals, plus shopping lists (Value $197)
Food Diary (Value $47)
Bi-Weekly 1:1 Coaching Calls with Select Plans (Value $997)
Midlife isn’t one-size-fits-all — and neither is your support. I’ve designed three simple levels so you can choose the path that fits your lifestyle, your goals, and the results you want.
For Best Results:
Rise & Thrive recommends a 3-month commitment to the 90-Day Reset alongside the Mastering Midlife
(approx. $200–225/month). Your monthly course fee will be discounted should you choose to opt into the Reset.
This program is the natural foundation for balancing blood sugar and metabolism, and it’s where my clients see the biggest transformations.
Plus, you’ll get my personal coaching to help you use it for maximum results.
Choose Your Plan
Roots
$49 per month
✔️ Full access to the Mastering Midlife 12-week program modules (hormones, blood sugar, sleep, stress, toxins, and more)
✔️ Self Paced resources and tools
Perfect for you if: you want to dip your toes in and learn the tools to take control of midlife on your own.
Rise
$99 + 90 Day Reset Kits
✔️Everything in Roots, PLUS:
✔️ Monthly group coaching calls with me
✔️ Meal plans, trackers & integration tools
✔️ Required 3-month kit commitment (doTERRA 90-Day Reset) — your foundation for balancing blood sugar & metabolism naturally
Perfect for you if: you want both structure and support to stay consistent, with the exact tools your body needs in midlife.
Thrive
$199 + 90 Day Reset Kits
✔️Everything in Rise, PLUS:
✔️ 3 private 1:1 coaching sessions with me
✔️ Text support during business hours for quick questions & encouragement
✔️ Tailored guidance to maximize your kit & program results
✔️ check-ins
✔️ access to new resources
For the woman ready for a total transformation — with direct, personalized coaching
Embrace Your Best Midlife in Just 90 Days and Experience Renewed Vitality, Balanced Hormones, and Unwavering Confidence!
Why the Kit Recommendation?
The doTERRA 90-Day Reset Kit is specifically designed to:
Support blood sugar balance
Improve energy & focus
Reduce cravings
Boost metabolism
It’s the foundation that makes your lifestyle shifts stick.
That’s why Rise & Thrive include a 3-month kit commitment — because I want you to see results that last.
✨ Reminder: Roots is $49/month with program access only.
Rise ($99/month) and Thrive ($199/month) require the kit ($200–225/month), shipped directly to you on autoship for 3 months.
Get To Know Us
Frequently Asked Questions
What will I learn inside this course?
The Mastering Midlife is about living your best life, from surviving to thriving. Each module we will cover a new topic that will come from different pillars of wellness, covering mind, body, and spirit.
What if I am a complete beginner?
That is 100% okay. That is what I am here for.
What exactly am I getting?
Monthly content with weekly topics. You will receive a PDF download each week. Recipes and shopping lists each month.
Can I do it without the 90 Day Reset?
You sure can, just don't expect the same results. The prices will be adjusted as they are at a steep discount to offset the product purchases. There are decades of combined scientific research behind the process that is the 90 Day Reset and you won't be disappointed.
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